Lunch

Bacon Cheeseburger Salad

I am one of those people who craves a hamburger every now and then. It’s one of my ‘low lights’ that comes on every once in a while. I have also noticed lately that it’s about time for something new in salad-land. Since entree salads became a ‘thing’ in the 1990s, we as a nation have cycled through taco salad, Caesar salad, Cobb salad…the list goes on and on. Wondering what came next I decided to try a bacon cheeseburger in salad form. Made with lean ground beef, center-cut bacon, and a lower fat thousand island/burger sauce dressing (only 3 ingredients!), this salad is low carb, high protein, and not as high in fat as you would think. Make this for a tasty lunch, or dinner on a weeknight when you need a change of pace. Serves 4.

Ingredients:

For the salad:

  • 12 oz. torn romaine, or lettuce of your choice
  • 1 lb. lean ground beef,
  • 1 teaspoon hamburger seasoning (optional but very tasty, I like Weber)
  • 8 slices center-cut bacon, cooked and crumbled
  • 1 roma tomato, thinly sliced
  • 1 small cucumber, thinly sliced (optional)
  • 1 cup grated cheddar cheese
  • 1/3 cup diced red onion
  • Pickles, grilled onions, or any other hamburger toppings that are personal favorites

For the dressing:

  • 1/2 cup light mayonnaise
  • 1/3 cup ketchup
  • 1/4 cup sweet pickle relish
  • 1/4 cup water

Directions:

  1. In a medium skillet, brown hamburger meat over medium-high heat, and add seasoning.
  2. Assemble salad ingredients on 4 separate plates, and add a hot hamburger.
  3. Mix dressing ingredients in a small bowl, then spoon dressing ingredients over salad. Enjoy!

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